Guided meditation
Ocean Breath
CATEGORY: Breath
KEY THEMES: Breath Awareness, Release, Body Awareness
OUR JOURNEY: The ocean and her waves carry a constant unhurried rhythm and nature.
This breath-based meditation allows you to rest into a sunlit shoreline and use gentle rolling waves to guide you into a deeper relationship with the natural rhythm of your breath.
Through a softening of the mind and a loving release of what has accumulated through the day, the ocean becomes more than a landscape; it becomes a healing force, moving through you with each inhale and exhale. A practice in surrender, spaciousness, and the quiet intelligence of the body.
KEY THEMES: Breath Awareness, Release, Body Awareness
OUR JOURNEY: The ocean and her waves carry a constant unhurried rhythm and nature.
This breath-based meditation allows you to rest into a sunlit shoreline and use gentle rolling waves to guide you into a deeper relationship with the natural rhythm of your breath.
Through a softening of the mind and a loving release of what has accumulated through the day, the ocean becomes more than a landscape; it becomes a healing force, moving through you with each inhale and exhale. A practice in surrender, spaciousness, and the quiet intelligence of the body.
MUSIC CREDIT: The First Light of Agol. To collaborate, please email info@wellbeingarc.co.
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To subscribe to receiving a new meditation in your inbox each month, please email info@wellbeingarc.co.
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