Guided meditation
The Star
CATEGORY: Visualisation
KEY THEMES: Release, Surrender, Body Scan, Restoration
OUR JOURNEY: There are things we carry that we have simply forgotten to put down.
This guided visualisation leads you to a sacred place of stillness; ancient, supportive and waiting. Here, held completely by warm and buoyant water, you are invited to ask your heart what it is ready to release.
What arrives in response is not forced or analysed, it simply softens, dissolves, and falls away, carried by light into the depths below.
A practice of effortless letting go, leaving you lighter, clearer, and quietly restored.
KEY THEMES: Release, Surrender, Body Scan, Restoration
OUR JOURNEY: There are things we carry that we have simply forgotten to put down.
This guided visualisation leads you to a sacred place of stillness; ancient, supportive and waiting. Here, held completely by warm and buoyant water, you are invited to ask your heart what it is ready to release.
What arrives in response is not forced or analysed, it simply softens, dissolves, and falls away, carried by light into the depths below.
A practice of effortless letting go, leaving you lighter, clearer, and quietly restored.
MUSIC CREDIT: The First Light of Agol. To collaborate with Adam, please email info@wellbeingarc.co.
To subscribe to receiving a new meditation in your inbox each month, please email info@wellbeingarc.co.
To subscribe to receiving a new meditation in your inbox each month, please email info@wellbeingarc.co.
Thank you!
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