Guided meditation
The Still Water
CATEGORY: Open Awareness
KEY THEMES: Inner Peace, Centeredness Amongst the Movement of the Outer World, Stillness
OUR JOURNEY: Open Awareness is the practice of non-attachment, acceptance and embracing the entirety of the present moment with loving compassion.
In this meditation, a still pond becomes your companion, a tranquil place of reflection and quiet depth. Beginning at the outermost edges of your awareness and drawing slowly inward, breath by breath, you are guided into a quality of open, unhurried presence.
Whatever arises, a thought, a feeling, a sensation, is met with loving presence rather than judgement, held gently at the surface while the depths beneath remain undisturbed.
KEY THEMES: Inner Peace, Centeredness Amongst the Movement of the Outer World, Stillness
OUR JOURNEY: Open Awareness is the practice of non-attachment, acceptance and embracing the entirety of the present moment with loving compassion.
In this meditation, a still pond becomes your companion, a tranquil place of reflection and quiet depth. Beginning at the outermost edges of your awareness and drawing slowly inward, breath by breath, you are guided into a quality of open, unhurried presence.
Whatever arises, a thought, a feeling, a sensation, is met with loving presence rather than judgement, held gently at the surface while the depths beneath remain undisturbed.
MUSIC CREDIT: The First Light of Agol. To collaborate with Adam, please email info@wellbeingarc.co.
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To subscribe to receiving a new meditation in your inbox each month, please email info@wellbeingarc.co.
Thank you!
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